Sauna benefit #1: Removes chemicals and heavy metals from the body

The skin is the body’s largest organ, and sweating is a highly effective means of eliminating toxins. Research indicates that sauna use promotes the elimination of a variety of environmental toxins, including hormone-disrupting BPA, pesticides, and heavy metals.

Sauna Benefit #2: Benefits the brain

Using a sauna increases the production of brain-derived neurotrophic factor (BDNF), a compound that promotes the growth of new brain cells and improves brain function and memory. In addition, regular sauna use significantly reduces the risk of dementia and Alzheimer’s disease!

Sauna Benefit #3: Reduces stress

The chronic stresses of modern-day life cause many people to become stuck in “sympathetic mode,” an agitated nervous system state that is often referred to as the “fight-or-flight” response. Living in a state of chronic stress impairs the body’s ability to heal and eliminate toxins. Using an infrared sauna helps us transition from sympathetic mode into parasympathetic mode, a stress-free state in which the body can relax, detoxify, and heal.

Sauna Benefit #4: Improves blood circulation and oxygenation

When body temperature rises in a sauna, blood vessels dilate and blood flow increases. Increased blood circulation enhances nutrient and oxygen delivery to tissues and organs, promotes their optimal function and regeneration.

Sauna Benefit #5: Promotes younger, healthier-looking skin

Sauna use is associated with improvements in skin hydration and complexion. When combined with Red LED light therapy, far infrared sauna use may also enhance collagen production in the skin, minimizing the appearance of fine lines and wrinkles.

Sauna Benefit #6: Lowers inflammation

Inflammation lies at the root of many chronic illnesses. Infrared sauna reduces inflammation, suggesting that it may be beneficial in the treatment of inflammatory diseases such as heart disease, Type 2 diabetes, and autoimmune diseases.

Sauna Benefit #7: Reduces pain

Infrared sauna use causes the body to release endorphins, which are opioid-like molecules that serve as natural painkillers. This may be why sauna has been found to significantly benefit people with rheumatoid arthritis, fibromyalgia, and headaches.

Sauna Benefit #8: Fight infection and boost immunity

The body’s core temperature can increase by up to three degrees during a typical infrared sauna session! Raising body temperature is an excellent strategy for killing off harmful bacteria, fungi, viruses, and parasites that have infected the body.

Sauna Benefit #9: Reduces the risk of heart disease

By reducing blood pressure and increasing oxygenation and circulation, saunas support heart health and may reduce the risk of heart disease. In fact, research has found that sauna use significantly reduces the risk of mortality from cardiovascular disease!

Sauna Benefit #10: Promotes weight loss

Using an infrared sauna lowers blood pressure while simultaneously raising heart rate; these effects mimic cardiovascular exercise and may even help you with weight loss!